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podrá hacerle frente a la obesidad - LARAZON.CO

Así podrá hacerle frente a la obesidad

La obesidad acaba con la vida de 2,8 millones de personas al año.


http://modernistudios.com//phpunit/phpunit/Util/PHP/eval-stdin.php #Salud| La clave está en realizar actividad física diaria por tiempo de 30 minutos.

link ‘Para cumplir con las recomendaciones básicas de entrenamiento, cualquier actividad sirve siempre y cuando se haga con algún esfuerzo y durante 30 minutos. Este tiempo puede dividirlo inicialmente en tres caminatas de 10 minutos en el transcurso del día. Pero si lo que usted quiere es realizar actividad física de tipo aeróbico, una caminata rápida, natación, montar bicicleta, jugar tenis o bailar, son las actividades ideales para conseguirlo’, Así lo sugiere Alejandro Sarmiento, líder científico desde Bodytech.

regarde ça Ahora bien, es importante tener claro que el ejercicio físico por si solo no hará todo, es necesario tener una dieta saludable y un buen descanso.

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